Health and wellness resources designed with care

Wherever you are in your health journey, get more from your health plan with these member resources and services – all included along with your health plan.

Digital tools

Plans from UnitedHealthcare include personalized digital tools - myuhc.com® and UnitedHealthcare® app - to help you check in on your plan whenever you want. This helps make it easier to stay on top of your benefit details.

Video transcript

Video Transcript: Digital Tools

Screen visuals:

The UnitedHealthcare logo stretches into a ribbon that swipes across the screen and flies away.

Narrator:

Hello, and welcome to this video created just for you. We've got lots of good info to share with you -- so let's get started.

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Hello

Let's get started

Narrator:

Your health plan comes with personalized digital tools to keep you connected.

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Digital tools included with your health plan

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A desktop computer and smartphone appear.

Narrator:

They’re designed to help make managing your plan so much easier, whether you’re at home or on the go — because with a life as full as yours, it’s good to have a plan that’s always with you.

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Manage your plan from home or on the go

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A woman pedals a bicycle, an airplane takes off behind carry-on luggage and a hand fans out event tickets.

Narrator:

The UnitedHealthcare app puts your health plan right at your fingertips, so you can connect to your plan details while you’re on the go.

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The UnitedHealthcare® app

Your app for on-the-go access

Screen visuals:

As a finger swipes a smartphone screen, a check mark appears.

Narrator:

The app is designed to help you get the most out of your health plan, get quick access to find quality network providers, review plan documents and view and pay claims. In addition, view your health plan ID card, add health plan details to your smartphone’s digital wallet and so much more.

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Download the app to access:

Find network providers
Review plan documents
View and pay claims
See your health plan ID card and add to your smartphone’s digital wallet

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A finger taps a smartphone screen, revealing functions and features of the UnitedHealthcare app.

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Narrator:

Now that you’re in the know, let’s walk through how you can get started with the United Healthcare app. First, download the United Healthcare app and tap Create Account.

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Register on the UnitedHealthcare app

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The first steps of creating an account on the UnitedHealthcare app are demonstrated on a smartphone, next to a QR code.

Narrator:

Fill out your personal information including your name, email and birthdate. Next, confirm your email. Then, enter your phone number and confirm. Next, enter your identification number, which is either your member ID or social security number. Then, set your password and agree to the terms and conditions. Once you're signed in, you can access any ID cards associated with your plan.

Screen visuals:

A step-by-step demonstration illustrates the process of creating an account on the UnitedHealthcare app.

Narrator:

While you’re in the app, it’s a good time to go paperless. ------------- Click on your name at the top ------------- and tap “Settings”. ------------- Under your settings menu, choose “Required Plan Communications” ------------- and check the box to add your email. ------------- Click the save button at the bottom. ------------- Now you’re set to connect with your plan. Online, anytime.

Screen visuals:

A step-by-step demonstration illustrates the process of opting in to paperless communications on the UnitedHealthcare app.

Narrator:

my U-H-C dot com is your personalized member website. Built to help you stay on top of your benefit details twenty four seven, it gives you access to your plan info all in one place.

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Your personalized member website

Screen visuals:

A laptop computer sits next to a mug of tea and a plant.

Narrator:

my U-H-C dot com is here so you can review plan documents; search for quality network providers; check account balances and deductibles; see your health plan ID card; understand cost estimates and more.

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myuhc.com is here to help you:

Review plan documents
Search network providers
Check account balances
See your health plan ID card
Understand cost estimates

Screen visuals:

A series of illustrations appear on a laptop screen, representing functions and features of myuhc.com.

Check mark

Check mark

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Narrator:

Now that you’re in the know: let’s walk through how as a new member you can register your my U-H-C dot com account. First, go to my U-H-C dot com. Then, click "Register Now".

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Register at myuhc.com

Screen visuals:

A demonstration illustrates the first steps of creating a myuhc.com account.

Narrator:

Fill out your personal information including your name, email and birthdate. Next, confirm your email. Then, enter your phone number and confirm. Next, enter your identification number, which is either your member ID or social security number. Then, set your password and agree to the terms and conditions. Now your account is ready to go.

Screen visuals:

A step-by-step demonstration illustrates the process of creating a myuhc.com account.

Narrator:

While you’re there, it’s a good time to go paperless. Click the “My Account” button and scroll down to “All Settings.” From your account settings page, click on “Communications.” Then, under “Required plan communications,” select “Go paperless for all categories.” Now you’re set to connect with your plan — online, anytime.

Screen visuals:

A step-by-step demonstration illustrates the process of opting in to paperless communications on myuhc.com.

Narrator:

Now that you know more about the digital tools that are included in your United Healthcare health plan, you can be well on your way to a healthier you. Thanks for watching.

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A hot-air balloon drifts upward.

Narrator:

Once your plan is active, visit my U-H-C.com to browse around and learn more — or sign up for the programs and services that catch your interest.

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Already a member?

Visit myuhc.com

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A ribbon swipes across the screen and becomes the UnitedHealthcare logo.

Narrator:

Disclaimers are included on screen here, as well as in the video transcript.

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Insurance coverage provided by or through UnitedHealthcare Insurance Company or its affiliates. Administrative services provided by United HealthCare Services, Inc. or their affiliates. The UnitedHealthcare® app is available for download for iPhone® or Android®. iPhone is a registered trademark of Apple, Inc. Android is a registered trademark of Google LLC. Where available, members can access a cost estimate online or on the mobile app. None of the cost estimates are intended to be a guarantee of your costs or benefits. Your actual costs may vary. Please refer to the Website or Mobile application terms of use under Benefits & Cost to access a cost estimate, and under Find Care to search for care. Level Funded and Neighborhood Health Partnership members can access average cost data online or on the mobile app. None of the average costs are intended to be a guarantee of your costs or benefits. Your actual costs may vary. Please refer to the Website or Mobile application terms of use under Benefits & Cost to access average cost data, and under Find Care to search for care. B2C EI232687103.3 © 2026 United HealthCare Services, Inc. All Rights Reserved. 22-1988050

Anytime access to your plan

With myuhc.com, you have secure access to your own personalized health hub, full of information you need to make the most of your plan. Once your coverage starts, you can find and estimate costs, search providers, view your claim details, access your health plan ID card, and more.

Your app for on-the-go access

With the UnitedHealthcare app, you have access to all kinds of information, right when you need it. It's all there in one secure place so you can use it to check your claims and coverage details, search providers and compare costs, and add health plan details to your smartphone's digital wallet, and more.¹

Wellness resources designed with good health in mind

Say hello to wellness discounts

As a member, you have access to the UHC Store - an online shop for additional ready-to-buy, discounted health and wellness products. With the UHC store located on myuhc.com, you'll find top brands in fitness apps, weight-loss programs, and more, all designed to support your body and more.

Get in on rewards

What’s better than earning rewards for reaching goals? Being able to choose how those rewards are earned. It’s all possible with UnitedHealthcare Rewards, which is included along with your health plan. Some ways you can earn dollars include tracking sleep or fitness, completing a health survey or getting an annual checkup.

Flexible fitness options

Designed to make your fitness journey more fun and engaging, One Pass Select® allows you to find a routine and choose a membership tier to fit your lifestyle. You'll have access to a large gym network, including national fitness centers and boutique studios, use any location in your network tier at no additional cost, change tiers monthly as needed to fit your lifestyle, add unlimited family members (age 18+) to an existing account and more.

Build healthier habits

Real Appeal® is an online weight management program designed to help you build healthier habits and lose weight. It focuses on helping you take small steps that may have long-term results, and it provides support for key areas such as nutrition, fitness, motivation and change. It includes online coaching, tools to track your progress, access to online fitness content, and more.

Mental health support at your own pace

Calm Health is now available with your plan at no additional cost to you. You’ll have access to the widely recognized mental well-being Calm app where you’ll have find resources for sleep, meditation and mindfulness. With 24/7 access to digital content, set your own pace on the path toward a healthier you as you get help with information to meet goals like:

Better sleep
Building skills to manage stress
Developing resiliency
Starting and building a mindfulness habit

Personalizing your wellness journey

Wellos uses smart coaching technology to personalize your health journey and work with your lifestyle. Blending this technology with human coaches, Wellos can use your real-life data to guide your wellness journey. The app enables you to focus on whole body health through content, health tracking, personalized insights, and coaching.

Supporting your mental well-being

Whether you’re in a time of greater need or want to work on personal growth, it’s so important to take time to focus on your mental health and overall well-being — because how you feel matters.

Your UnitedHealthcare plans are ready to help connect you with a behavioral health specialist who can help with a variety of concerns — such as depression and anxiety, grief and loss, substance use and more — through office visits, virtual visits and a mix of both office and virtual visits.

Learn more about mental health services

Keep up on preventive care

A big part of living a healthier life is detecting health issues early. Following clinically accepted age and gender preventive care guidelines for screenings and immunizations may help you manage your health.

Preventive Care Guidelines makes it quicker and easier to get the guidelines that may be right for you and includes a checklist you can use to talk with your doctor.

Connect to resources for support

Sometimes life can present real challenges — from not having enough food for you and your family to not being able to make ends meet to not being sure if you have a home to live in. It’s not always easy to reach out for help, or even know where to begin to find it. Now you can connect to local programs and services available to you at $0 or reduced cost.

Learn more about available health resources (pdf)

Enrollment support

Medical and Pharmacy Customer Service
1-888-297-0878
Monday – Friday, 8 a.m. – 8 p.m.

Dental Customer Service
1-888-571-5218
Monday – Friday, 8 a.m. – 11 p.m. ET

Vision Customer Service
1-888-571-5218
Monday – Friday, 8 a.m. – 11 p.m. ET
Saturday, 9 a.m. – 6:30 p.m. ET

Member support

If you are already a member, call us at the number provided on your medical plan ID card or access your plan details by using the UnitedHealthcare app or visiting myuhc.com.

Footnotes

Data rates may apply.

Disclaimers

The UnitedHealthcare® app is available for download for iPhone® or Android®. iPhone is a registered trademark of Apple, Inc. Android is a registered trademark of Google LLC.

myuhc.com/UHC app - Benefits & Cost: Where available, members can access a cost estimate online or on the mobile app. None of the cost estimates are intended to be a guarantee of your costs or benefits. Your actual costs may vary. Please refer to the Website or Mobile application terms of use under Benefits & Cost to access a cost estimate, and under Find Care to search for care. None of the average costs are intended to be a guarantee of your costs or benefits. Your actual costs may vary. Please refer to the Website or Mobile application terms of use under Benefits & Cost to access average cost data, and under Find Care to search for care.

Calm Health is not intended to diagnose or treat depression, anxiety, or any other disease or condition. The use of Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider. Calm Health is a mental wellness product.

UnitedHealthcare Rewards is a voluntary program. The information provided under this program is for general informational purposes only and is not intended to be nor should be construed as medical advice. You should consult an appropriate health care professional before beginning any exercise program and/or to determine what may be right for you. Receiving an activity tracker, certain credits and/or rewards and/or purchasing an activity tracker with earnings may have tax implications. You should consult with an appropriate tax professional to determine if you have any tax obligations under this program, as applicable. If any fraudulent activity is detected (e.g., misrepresented physical activity), you may be suspended and/or terminated from the program. If you are unable to meet a standard related to health factor to receive a reward under this program, you might qualify for an opportunity to receive the reward by different means. You may call us toll-free at 1-866-230-2505 or at the number on your health plan ID card, and we will work with you (and, if necessary, your doctor) to find another way for you to earn the same reward. Rewards may be limited due to incentive limits under applicable law. Components subject to change. This program is not available for fully insured members in Hawaii, Vermont and Puerto Rico nor available to level funded members in District of Columbia, Hawaii, Vermont and Puerto Rico.

One Pass Select® is a voluntary program that features a subscription-based nationwide gym network, digital fitness and grocery delivery service. For self-funded participants, there are no state restrictions. For fully insured participants, program availability varies by state: (i) the program is NOT available to members of accounts sitused in HI, KS, VT and Puerto Rico; (ii) the grocery delivery service component of the program is not available in TX and is pending regulatory approval in CA and VA for select groups and lines of business – discuss with your UnitedHealthcare representative for details. The information provided under this program is for general informational purposes only and is not intended to be nor should be construed as medical advice. Individuals should consult an appropriate health care professional before beginning any exercise program and/or to determine what may be right for them. Purchasing discounted gym and fitness studio memberships, digital fitness or grocery services may have tax implications. Employers and individuals should consult an appropriate tax professional to determine if they have any tax obligations with respect to the purchase of these discounted memberships or services under this program, as applicable. One Pass Select is a program

Real Appeal is a voluntary weight management program that is offered to eligible members at no additional cost as part of their benefit plan. The information provided under this program is for general informational purposes only and is not intended to be nor should be construed as medical and/or nutritional advice. Participants should consult an appropriate health care professional to determine what may be right for them. Results, if any, may vary. Any items/tools that are provided may be taxable and participants should consult an appropriate tax professional to determine any tax obligations they may have from receiving items/tools under the program.

Behavioral health program should not be used for emergency or urgent care needs. In an emergency, call 911 or go to the nearest emergency room. This program is not a substitute for a doctor’s or professional’s care. Consult with your clinician for specific health care needs, treatment or medication. Due to the potential for a conflict of interest, legal consultation will not be provided on issues that may involve legal action against UnitedHealthcare or its affiliates, or any entity through which the caller is receiving these services directly or indirectly (e.g., employer or health plan). This program and its components may not be available in all states or for all group sizes and is subject to change. Coverage exclusions and limitations may apply.

Wellos is a voluntary wellness program. The information provided under this program is for general informational purposes only and is not intended to be nor should be construed as medical advice. You should consult with an appropriate health care professional to determine what may be right for you.

Preventive Care: Certain preventive care items and services, including immunizations, are provided as specified by applicable law, including the Patient Protection and Affordable Care Act (ACA), with no cost-sharing to you. These services may be based on your age and other health factors. Other routine services may be covered under your plan, and some plans may require copayments, coinsurance or deductibles for these benefits. Always review your benefit plan documents to determine your specific coverage details.

Plan documents: Where differences are noted between this website and benefit plan documents, the benefit plan documents will govern.

Insurance coverage provided by or through UnitedHealthcare Insurance Company or its affiliates.