Upbeat music plays.
Trainer Sam in red workout tank top and pants with Apple Watch.
TRAINER SAM: Hello and welcome. Apple Fitness+ was built to be the world’s most inclusive fitness service.
TRAINER SAM: I'm Sam and I'm one of the Apple Fitness+
strength, core, and treadmill trainers.
VIDEO MONTAGE: Strength, core, treadmill workouts.
Trainer Sam in red workout tank top and pants with Apple Watch.
TRAINER SAM: I also lead some of our Time to Run audio workouts.
And as a UnitedHealthcare member, you get access to a whole year of Fitness+ at no additional cost, which you can redeem by signing up at myuhc.com/apple-fitness-plus
After that, go to the Fitness app on your iPhone and complete the process.
GRAPHIC IMAGE: iPhone Apple Fitness+ main page.
TRAINER SAM: Then, you can use Fitness+ on your iPhone, iPad, or Apple TV to enjoy thousands of workouts and meditations with new drops every week.
Trainer Bakari in blue short-sleeved workout shirt with Apple Watch.
TRAINER BAKARI: I'm Bakari and I'm one of the Apple Fitness+ HIIT, rowing, and cycling trainers.
VIDEO MONTAGE: HIIT, rowing, and cycling workouts.
TRAINER BAKARI: As you work out, you'll see trainers showing modifications to help ensure you can join in no matter where you are on your fitness journey.
VIDEO MONTAGE: Trainers in brightly colored workout clothes showing modifications to the workouts.
Trainer Bakari in blue short-sleeved workout shirt with Apple Watch.
TRAINER BAKARI: You'll get motivating on-screen coaching such as timers to help you pace yourself and call outs so you always know the right intensity to work toward in cardio workouts.
GRAPHIC IMAGE: iPhone Apple Fitness+ video streaming with graphic metric overlays of timers, intensity, RPM, and duration remaining in workout.
Trainer Bakari in blue short-sleeved workout shirt with Apple Watch.
TRAINER BAKARI: And if you have an Apple Watch, you can get even more personalized metrics on screen like your heart rate, calories burned and the Burn Bar.
GRAPHIC IMAGE: iPhone Apple Fitness+ watch metrics on video streaming with graphic overlays of timers, intensity, inclines and duration remaining in workout and miles ran, heart rate, and calories burned.
Apple Watch with metrics for timer, duration remaining in workout, miles ran, heart rate, and calories burned.
GRAPHIC IMAGE: iPhone Apple Fitness+ video streaming with burn bar graphic metric overlay with calories burned and status rank in workout group.
Trainer Jessica in gray workout tank top and workout pants with Apple Watch.
TRAINER JESSICA: I'm Jessica and I'm one of the Apple Fitness+ yoga, Mindful Cooldown, and meditation trainers.
VIDEO MONTAGE: Yoga, mindful cooldown, and meditation workouts.
TRAINER JESSICA: Fitness+ is the perfect place to help bring some mindfulness into your day. Check out the guided meditations with themes like Calm, Resilience, Gratitude, and even Sleep.
GRAPHIC IMAGE: iPhone Apple Fitness+ with Theme selections for meditations. Calm, Resilience, Gratitude, Sleep.
TRAINER JESSICA: You can meditate alongside your trainer on video or listen as audio from the Mindfulness app on your Apple Watch.
Trainer Christian kneeling on meditation bench in gray button-up open dress shirt, t-shirt, and pants with Apple Watch.
GRAPHIC IMAGE: Apple Watch with Mindfulness Fitness+ Audio Meditations, Reflect, and meditation duration.
TRAINER JESSICA: We have programs specially created to help you prepare for a life event like having a baby or to improve your fitness.
GRAPHIC IMAGE: iPhone Apple Fitness+ with program selection; Workouts for Older Adults, Get Ready for Snow Season, Stay Active During Pregnancy, Get Back to Fitness After Having a Baby.
VIDEO MONTAGE: Pregnancy, HIIT, beginner workouts for core, dance workouts for older adults, and yoga for runners. Scott Jurek running in orange shirt, gray shorts with Apple Watch on dry grassy mountain. Trainers JoAnna and Christian on meditation mats.
TRAINER JESSICA: You'll find workouts for beginners, workouts for older adults,
yoga for every runner, and meditations to strengthen relationships.
TRAINER JESSICA: In Collections we have workouts and meditations
curated from the Fitness+ library to help you go for a goal or find inspiration.
GRAPHIC IMAGE: iPhone Apple Fitness+ with Collections graphic Run Your First 10K.
GRAPHIC IMAGE: iPhone Apple Fitness+ with Collections graphic Run Your First 10K, Get into a Groove with Dance, Perfect Your Yoga Balance Poses, Best Mindful Cooldowns for Athletes, 14-Day HIIT and Strength Challenge, Strengthen and Stretch Your Back and Hips,Get Your Legs in Great Shape, Improve Your Posture with Pilates, 4-Week Cardio Boost with HIIT.
Trainer Jhon in light orange color short-sleeved workout shirt with Apple Watch.
TRAINER JHON: Hey, I'm Jhon, and I'm one of the dance trainers on Apple Fitness+.
VIDEO MONTAGE: Dance workouts.
Trainer Jhon in light orange color short-sleeved workout shirt with Apple Watch.
TRAINER JHON: When you want to get outside, Apple Fitness+ has audio workouts
that you can listen to with a pair of headphones and either your Apple Watch or iPhone.
TRAINER JHON: In Time to Walk, listen to some of the world's most interesting people share stories, songs, and photos to keep you inspired while you walk.
GRAPHIC IMAGE: Time to Walk
TRAINER JHON: For runners, there is Time to Run to help you stay motivated with great running playlists just the right amount of coaching and photos from iconic places all over the world.
GRAPHIC IMAGE: Trainer Cory Time to Run Rome.
GRAPHIC IMAGE: Trainer Emily Time to Run Great Smoky Mountains National Park.
GRAPHIC IMAGE: Trainer Scott Time to Run Sydney.
GRAPHIC IMAGE: Trainer Sherica Time to Run Key West.
VIDEO MONTAGE: Selfies of Trainer Sam, Trainer Cory, and Trainer Jamie-Ray.
TRAINER JHON: Once you've activated your Fitness+ offer as a UnitedHealthcare member,
VIDEO MONTAGE: Trainer Marimba Pilates, Trainer Sherica Cycling, Trainer Anja HIIT, Trainer Dice Yoga
VIDEO MONTAGE: Trainer Jamie-Ray Kickboxing, Trainer Josh Rowing
TRAINER JHON: you can access it on other Apple devices
like iPad and Apple TV.
VIDEO MONTAGE: Trainer Kyle Strength, Trainer Scott Treadmill
GRAPHIC IMAGE: Apple Fitness+ Trainer Bakari on Apple TV, iPad, iPhone.
TRAINER JHON: And share with up to five eligible family members at no additional cost.
Trainer Jhon in light orange color short-sleeved workout shirt with Apple Watch.
TRAINER JHON: That's what you need to know to help you stay active
with Fitness+. Ready to get started? Let's go.
VIDEO MONTAGE: Strength, meditation, HIIT, rowing, kickboxing, cycling workouts.
The Apple Fitness+ logo.
DISCLAIMER CARD: Check with your healthcare provider before starting any exercise program.
DISCLAIMER CARD: Apple Fitness+ is available to eligible participants on an applicable UnitedHealthcare health plan. Requires iPhone 8 or later with iOS 16.1 or later, or an Apple Watch Series 3 or later paired with iPhone 6s or later with iOS 14.3 or later. Visit myuhc.com/apple-fitness-plus for eligibility details and offer redemption.